cell 228-313-5600
Psychotherapy for Relationship Dependency. Breaking Codependency = Inauthenticity
Healing. Recovery. Change.
You've spent years making yourself smaller so others would stay. It's time to come back to yourself.
You're exhausted from reading the room, managing other people's emotions, and abandoning your own needs to keep the peace.
You know something has to change - but you don't know where to start.
That's exactly where we begin.
DOES ANY OF THIS SOUND FAMILIAR?
You walk into a room and immediately scan for who needs what. You say YES when you mean NO. You shrink, apologize, and over-explain - and then like awake at night replaying every word you said.
You've built your entire sense of worth around being needed, being liked, or being indispensable. And when a relationship ends - or threatens to - the ground falls out from under you.
This isn't character flaw. It's a pattern that was learned. And it can be unlearned.
WHAT BECOMES POSSIBLE WHEN YOU HEAL
Working together, you will move from a place of constant self-doubt and relational exhaustion to one of genuine self-trust and connection. Here is what that shift looks like in practice:
WHERE YOU ARE NOW:
-
Seeking approval before trusting your own instincts
-
Feeling responsible for everyone else's emotions
-
Trapped in cycles of over-giving and resentment
-
Paralyzed by shame when you make a mistake
-
Attracting partners or friends who take more than they give
-
Feeling like your needs don't matter
WHERE YOU CAN BE:
-
Acting from your own values, not others' expectations
-
Holding compassion for others without losing yourself
-
Building relationships that feel mutual and nourishing
-
Responding to setbacks with self-compassion and perspective
-
Recognizing unhealthy dynamics early and choosing differently
-
Knowing what you need — and asking for it without guilt
APPROACH
Sessions are always available by SECURE VIDEO anywhere in the world.
A therapy experience built around you, not a formula
Most self-help books hand you a plan and send you on your way. That's not how lasting change works.
My approach invites you to think more deeply about yourself — not to follow a script, but to genuinely understand the patterns, beliefs, and early experiences that shaped how you relate to others. This kind of insight is what makes change stick.
Sessions are conducted by secure video, so you can do this work from wherever you are in the world — in the privacy and comfort of your own space.
I draw on a range of evidence-based approaches tailored to your specific history and goals, including Attachment Theory, Internal Family Systems (IFS), and Brainspotting — a powerful, body-based method for processing experiences that talk therapy alone doesn't always reach.
About Renata
I am a Registered Psychotherapist (RP) and Certified Professional Coach (CPC), recognized by the International Coach Federation (ICF), with additional training as a Master Energy Leadership Practitioner (ELI-MP).
My background spans clinical psychotherapy, executive coaching, and corporate leadership in technology and healthcare organizations across the United States and Canada. I bring that breadth of experience into every session — because the patterns we carry into our relationships don't stay neatly inside office walls.
I believe that working with a psychotherapist should feel as natural and unashamed as seeing a doctor. You deserve support. And you deserve a therapeutic relationship built on genuine trust, not performance.
